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Winter 2011
In Our Corner - Hilary Lee
Feeling overwhelmed? Feeling just a little
grouchy? Everyone needs ways to cope with stress. Here are a few
ideas…
1.
Talk to someone you trust. People who talk about their problems
are usually happier and less stressed out.
2.
Exercise for a half hour 3 to 5 times a week. It will help.
3.
Try meditation. Listen to soft music or picture a place or
something relaxing as you close your eyes and breathe deeply.
4.
Try to get enough sleep every night – about 8 hours for most
people usually works.
5.
Identify something you like – sports, dancing, art, music – and
then do it!
6.
Eat well. A diet high in sugar or caffeine can increase stress.
7.
Spend time relaxing. Take a warm bath or shower, light a candle,
and put on music.
8.
Get to know yourself. If you feel good about who you are, you
may not feel so stressed.
9.
Pay attention to what stresses you out. Can it be changed? Can
you look at things differently and feel less stressed about them?
10.
Don’t depend on alcohol or drugs to help you. They will only
make your problems more complicated.
Need other ideas or don’t have
anyone to talk to? We’ll get you in contact with someone who can help.
If you or someone you know has questions on how we can help victims of
domestic violence or sexual assault call our 24 hour confidential crisis
line at 605.224.7187 or toll free at 800.696.7187.
MISSOURI SHORES DOMESTIC VIOLENCE CENTER -
United Way Agency
Office phone 605-224-0256 * E-mail: domestic@missourishores.com
Web
page:
www.missourishores.com * 24-Hour Crisis Hotline 605-224-7187
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